Real experience and real results. Our trainers have competed at the highest levels — and now bring that expertise home to the Hudson Valley.
Originally from Pennsylvania, Liz brought her 15+ years of personal training expertise, positive attitude, and completely custom fitness regimes to the Hudson Valley. After competing on NBC's Spartan Ultimate Team Challenge Season 2 (Team Little Giants), she founded bod-RE-mod to help build a healthier community. She began her career as a professional sports-performance coach in Philadelphia, and combines that background with personal training to build custom plans tailored to each client's goals.
A lifelong Monroe, NY resident, Andrew has made quite the name for himself. He worked at Army West Point as a defensive backs coach for two years, compiling a 16-1 record, then took his knowledge to Occidental as a safeties coach. After a few seasons, he came home to train local athletes to their true potential. With a degree from SUNY Cortland, we couldn't ask for a better-educated, well-rounded trainer on our roster.
Our training philosophy and methodologies are simple yet extremely effective, designed to ensure years of success. bod-RE-mod is focused on long-term success and living a healthier lifestyle — not quick fixes.
We understand that adapting new fitness habits is difficult, and often they're created in a way that doesn't stick. With over 18 years of experience in body transformations, we strongly believe our methods are easily adaptable and maintainable for life-long results.
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