/* ============ bod-RE-mod — Professional Studio System ============ */
@import url('https://fonts.googleapis.com/css2?family=Fraunces:opsz,wght@9..144,400;9..144,500;9..144,600&family=Inter:wght@400;500;600;700&display=swap');

:root{
  --bg:#ffffff;
  --bg-soft:#f6f4ef;        /* warm paper */
  --bg-deep:#0f2e2b;        /* deep teal — derived from brand #156969 */
  --bg-deep-2:#13403b;
  --teal:#156969;           /* brand teal (kept) */
  --teal-d:#0f4f4f;
  --teal-l:#2c8a82;
  --ink:#16201e;
  --ink-soft:#4d5b58;
  --muted:#7c8884;
  --gold:#b9924a;           /* understated accent */
  --line:#e4e0d7;
  --line-deep:rgba(255,255,255,.12);
  --maxw:1200px;
  --ease:cubic-bezier(.4,0,.2,1);
}
*{margin:0;padding:0;box-sizing:border-box}
html{scroll-behavior:smooth;-webkit-text-size-adjust:100%}
body{
  background:var(--bg);color:var(--ink);
  font-family:'Inter',system-ui,sans-serif;font-size:17px;line-height:1.65;
  overflow-x:hidden;-webkit-font-smoothing:antialiased;
}
img{display:block;max-width:100%}
a{color:inherit;text-decoration:none}
.wrap{max-width:var(--maxw);margin:0 auto;padding:0 28px}
::selection{background:var(--teal);color:#fff}
h1,h2,h3,h4{font-family:'Fraunces',Georgia,serif;font-weight:500;line-height:1.08;letter-spacing:-.01em}

/* ============ TOPBAR ============ */
.topbar{
  position:fixed;top:0;left:0;right:0;z-index:100;
  display:flex;align-items:center;justify-content:space-between;
  padding:22px 36px;background:rgba(255,255,255,.0);
  transition:padding .35s var(--ease),background .35s var(--ease),box-shadow .35s,border-color .35s;
  border-bottom:1px solid transparent;
}
.topbar.scrolled{padding:14px 36px;background:rgba(255,255,255,.96);backdrop-filter:blur(10px);border-bottom:1px solid var(--line);box-shadow:0 2px 24px rgba(15,46,43,.05)}
.topbar.on-dark:not(.scrolled){color:#fff}
.topbar.on-dark:not(.scrolled) .nav a{color:rgba(255,255,255,.82)}
.topbar.on-dark:not(.scrolled) .nav a:hover{color:#fff}
.topbar.on-dark:not(.scrolled) .brand{color:#fff}
.topbar.on-dark:not(.scrolled) .burger span{background:#fff}
.brand{display:flex;align-items:center;gap:11px;font-family:'Fraunces';font-weight:600;font-size:23px;letter-spacing:-.02em;white-space:nowrap}
.brand .re{color:var(--teal)}
.brand .bw{letter-spacing:-.02em}
.topbar.on-dark:not(.scrolled) .brand .re{color:var(--gold)}
.brand .mark{
  width:38px;height:38px;border-radius:50%;display:grid;place-items:center;
  background:var(--teal);color:#fff;font-family:'Fraunces';font-weight:600;font-size:19px;
}
.nav{display:flex;align-items:center;gap:34px}
.nav a{font-size:15px;font-weight:500;color:var(--ink-soft);letter-spacing:.01em;position:relative;transition:color .2s}
.nav a::after{content:"";position:absolute;left:0;bottom:-5px;width:0;height:1.5px;background:var(--teal);transition:width .3s var(--ease)}
.nav a:hover,.nav a.active{color:var(--ink)}
.nav a.active::after,.nav a:hover::after{width:100%}
.topbar.on-dark:not(.scrolled) .nav a.active::after,.topbar.on-dark:not(.scrolled) .nav a:hover::after{background:var(--gold)}
.cta-pill{background:var(--teal);color:#fff!important;padding:11px 24px;border-radius:999px;font-size:14.5px;font-weight:600;letter-spacing:.01em;transition:background .25s var(--ease),transform .25s}
.cta-pill::after{display:none}
.cta-pill:hover{background:var(--teal-d);transform:translateY(-1px)}
.burger{display:none;flex-direction:column;gap:5px;cursor:pointer;background:none;border:0;padding:8px}
.burger span{width:25px;height:2px;background:var(--ink);border-radius:2px;transition:.3s}

/* ============ DRAWER ============ */
.drawer{position:fixed;inset:0;z-index:200;background:var(--bg-deep);color:#fff;padding:30px 32px;transform:translateX(100%);transition:transform .45s var(--ease);display:flex;flex-direction:column}
.drawer.open{transform:translateX(0)}
.drawer-top{display:flex;justify-content:space-between;align-items:center;margin-bottom:48px}
.drawer-top .brand{color:#fff}.drawer-top .brand .re{color:var(--gold)}
.drawer-close{background:none;border:0;color:#fff;font-size:34px;cursor:pointer;line-height:1}
.drawer a{font-family:'Fraunces';font-weight:500;font-size:32px;padding:16px 0;border-bottom:1px solid var(--line-deep);display:flex;align-items:baseline;gap:16px}
.drawer a .n{font-family:'Inter';font-size:13px;color:var(--gold);font-weight:600}
.drawer .cta-pill{margin-top:34px;text-align:center;font-size:17px;padding:17px;border-radius:8px}

/* ============ HERO ============ */
.hero{position:relative;min-height:92vh;min-height:92svh;display:flex;align-items:center;padding:150px 0 90px;overflow:hidden;background:var(--bg-deep)}
.hero-photo{position:absolute;inset:0;z-index:0}
.hero-photo img{width:100%;height:100%;object-fit:cover;object-position:center 22%;opacity:.34;filter:saturate(.85)}
.hero-photo::after{content:"";position:absolute;inset:0;background:linear-gradient(110deg,rgba(15,46,43,.94) 0%,rgba(15,46,43,.8) 42%,rgba(15,46,43,.5) 100%)}
.hero-inner{position:relative;z-index:2;max-width:820px;color:#fff}
.eyebrow{display:inline-flex;align-items:center;gap:11px;font-size:13px;font-weight:600;letter-spacing:.16em;text-transform:uppercase;color:var(--gold);margin-bottom:26px}
.eyebrow .dot{width:8px;height:8px;border-radius:50%;background:var(--gold)}
.hero h1{font-size:clamp(44px,7vw,86px);font-weight:500;color:#fff;margin-bottom:26px}
.hero h1 .it{font-style:italic;color:#fff}
.hero p.lead{font-size:clamp(18px,2vw,21px);color:rgba(255,255,255,.82);max-width:560px;margin-bottom:38px;line-height:1.6}
.hero-actions{display:flex;gap:16px;flex-wrap:wrap;align-items:center}
.btn{font-family:'Inter';font-weight:600;font-size:16px;padding:15px 32px;border-radius:8px;transition:transform .2s var(--ease),background .25s,box-shadow .25s;border:1.5px solid transparent;display:inline-flex;align-items:center;gap:8px}
.btn-solid{background:var(--gold);color:#1c1505}
.btn-solid:hover{background:#c8a058;transform:translateY(-2px)}
.btn-ghost-l{border-color:rgba(255,255,255,.4);color:#fff}
.btn-ghost-l:hover{border-color:#fff;background:rgba(255,255,255,.08)}
.btn-teal{background:var(--teal);color:#fff}
.btn-teal:hover{background:var(--teal-d);transform:translateY(-2px)}
.btn-outline{border-color:var(--line);color:var(--ink)}
.btn-outline:hover{border-color:var(--teal);color:var(--teal)}

/* trust strip under hero */
.trust{background:var(--bg-deep-2);border-top:1px solid var(--line-deep);color:rgba(255,255,255,.9)}
.trust-inner{display:flex;flex-wrap:wrap;justify-content:space-between;gap:26px;padding:30px 0}
.trust-item{display:flex;align-items:baseline;gap:12px}
.trust-item .v{font-family:'Fraunces';font-size:34px;font-weight:600;color:var(--gold)}
.trust-item .l{font-size:14px;color:rgba(255,255,255,.7);max-width:160px;line-height:1.4}

/* ============ SECTION SCAFFOLD ============ */
.sec{padding:clamp(64px,9vw,118px) 0;position:relative}
.sec-soft{background:var(--bg-soft)}
.sec-deep{background:var(--bg-deep);color:#fff}
.sec-tag{font-size:13px;font-weight:600;letter-spacing:.16em;text-transform:uppercase;color:var(--teal);margin-bottom:18px;display:flex;align-items:center;gap:12px}
.sec-tag::before{content:"";width:30px;height:1px;background:var(--teal)}
.sec-deep .sec-tag{color:var(--gold)}.sec-deep .sec-tag::before{background:var(--gold)}
.sec-title{font-size:clamp(32px,4.6vw,56px);margin-bottom:22px}
.sec-title .it{font-style:italic;color:var(--teal)}
.sec-deep .sec-title .it{color:var(--gold)}
.sec-intro{max-width:620px;color:var(--ink-soft);font-size:18px}
.sec-deep .sec-intro{color:rgba(255,255,255,.78)}
.sec-head{margin-bottom:56px}

/* ============ METHOD (3 cards w/ real images) ============ */
.method{display:grid;grid-template-columns:repeat(3,1fr);gap:30px}
.mcard{background:var(--bg);border:1px solid var(--line);border-radius:14px;overflow:hidden;transition:transform .35s var(--ease),box-shadow .35s}
.mcard:hover{transform:translateY(-6px);box-shadow:0 24px 50px rgba(15,46,43,.1)}
.mcard .mimg{aspect-ratio:5/4;overflow:hidden;background:var(--bg-soft)}
.mcard .mimg img{width:100%;height:100%;object-fit:cover;transition:transform .6s var(--ease)}
.mcard:hover .mimg img{transform:scale(1.05)}
.mcard .mbody{padding:30px 28px}
.mcard .mn{font-size:13px;font-weight:600;letter-spacing:.12em;color:var(--gold);text-transform:uppercase}
.mcard h3{font-size:27px;margin:10px 0 12px}
.mcard p{color:var(--ink-soft);font-size:16px}

/* ============ ABOUT / SPLIT ============ */
.split{display:grid;grid-template-columns:1fr 1.05fr;gap:64px;align-items:center}
.split.rev{grid-template-columns:1.05fr 1fr}
.split-media{position:relative;border-radius:16px;overflow:hidden;aspect-ratio:4/5;background:var(--bg-soft)}
.split-media img{width:100%;height:100%;object-fit:cover;object-position:top center}
.split-media .ph{position:absolute;inset:0;display:grid;place-items:center;text-align:center;font-size:14px;color:var(--muted);background:repeating-linear-gradient(45deg,#efece4,#efece4 14px,#e7e3d9 14px,#e7e3d9 28px);padding:24px;line-height:1.7}
.split-media .cap{position:absolute;left:0;bottom:0;right:0;padding:22px 24px 18px;background:linear-gradient(transparent,rgba(15,46,43,.9));color:#fff}
.split-media .cap .nm{font-family:'Fraunces';font-size:20px;font-weight:600}
.split-media .cap .rl{font-size:13px;color:rgba(255,255,255,.82);letter-spacing:.04em}
.split-body h2{font-size:clamp(30px,4.2vw,50px);margin-bottom:22px}
.split-body h2 .it{font-style:italic;color:var(--teal)}
.split-body p{color:var(--ink-soft);margin-bottom:18px}
.split-body p b{color:var(--ink);font-weight:600}
.list{list-style:none;display:grid;gap:13px;margin:26px 0 32px}
.list li{display:flex;gap:13px;align-items:flex-start;font-size:16.5px;color:var(--ink)}
.list li::before{content:"";width:7px;height:7px;border-radius:50%;background:var(--teal);margin-top:11px;flex-shrink:0}

/* ============ SERVICES GRID ============ */
.svc-grid{display:grid;grid-template-columns:repeat(3,1fr);gap:1px;background:var(--line);border:1px solid var(--line);border-radius:14px;overflow:hidden}
.svc{background:var(--bg);padding:38px 32px;transition:background .3s}
.svc:hover{background:var(--bg-soft)}
.svc .sn{font-family:'Fraunces';font-size:15px;color:var(--gold);font-weight:600;letter-spacing:.04em}
.svc h3{font-size:23px;margin:14px 0 11px}
.svc p{color:var(--ink-soft);font-size:15.5px}
.sec-deep .svc-grid{background:var(--line-deep);border-color:var(--line-deep)}
.sec-deep .svc{background:var(--bg-deep)}
.sec-deep .svc:hover{background:var(--bg-deep-2)}
.sec-deep .svc h3{color:#fff}.sec-deep .svc p{color:rgba(255,255,255,.74)}

/* ============ RECOVERY FEATURE ============ */
.rec-grid{display:grid;grid-template-columns:1.05fr .95fr;gap:60px;align-items:center}
.rec-grid h2{font-size:clamp(32px,4.6vw,58px);color:#fff;margin-bottom:22px}
.rec-grid h2 .it{font-style:italic;color:var(--gold)}
.rec-grid p{color:rgba(255,255,255,.8);font-size:18px;margin-bottom:24px;max-width:480px}
.rec-card{background:rgba(255,255,255,.04);border:1px solid var(--line-deep);border-radius:16px;padding:40px 36px}
.rec-card .lab{font-size:13px;letter-spacing:.14em;text-transform:uppercase;color:var(--gold);font-weight:600}
.rec-card h3{font-size:28px;color:#fff;margin:10px 0 14px}
.rec-card p{font-size:15.5px;color:rgba(255,255,255,.76);margin-bottom:22px}
.rec-card .feats{list-style:none;display:grid;gap:12px}
.rec-card .feats li{display:flex;gap:12px;font-size:15.5px;color:rgba(255,255,255,.9);align-items:flex-start}
.rec-card .feats li::before{content:"";width:7px;height:7px;border-radius:50%;background:var(--gold);margin-top:9px;flex-shrink:0}

/* ============ TRAINERS ============ */
.trainers{display:grid;grid-template-columns:1fr 1fr;gap:36px}
.trainer{background:var(--bg);border:1px solid var(--line);border-radius:16px;overflow:hidden;transition:transform .35s var(--ease),box-shadow .35s}
.trainer:hover{transform:translateY(-5px);box-shadow:0 24px 50px rgba(15,46,43,.1)}
.trainer .media{aspect-ratio:3/2;overflow:hidden;position:relative;background:var(--bg-soft)}
.trainer .media img{width:100%;height:100%;object-fit:cover;object-position:top center}
.trainer .media .ph{position:absolute;inset:0;display:grid;place-items:center;text-align:center;font-size:13px;color:var(--muted);background:repeating-linear-gradient(45deg,#efece4,#efece4 14px,#e7e3d9 14px,#e7e3d9 28px);padding:22px;line-height:1.7}
.trainer .tbody{padding:32px 30px}
.trainer .tbody h3{font-size:26px}
.trainer .tbody .role{font-size:14px;color:var(--teal);font-weight:600;letter-spacing:.04em;margin:6px 0 18px}
.trainer .tbody p{color:var(--ink-soft);font-size:15.5px;margin-bottom:20px}
.trainer .tbody .ach-h{font-size:12.5px;letter-spacing:.12em;text-transform:uppercase;color:var(--muted);font-weight:600;margin-bottom:12px}
.trainer .tbody ul{list-style:none;display:grid;gap:9px}
.trainer .tbody ul li{font-size:15px;display:flex;gap:11px;align-items:flex-start}
.trainer .tbody ul li::before{content:"";width:6px;height:6px;border-radius:50%;background:var(--gold);margin-top:8px;flex-shrink:0}

/* ============ APP / NEWSLETTER ============ */
.app-inner{display:flex;justify-content:space-between;align-items:center;gap:40px;flex-wrap:wrap}
.app-inner h3{font-size:clamp(26px,3.4vw,38px);color:#fff}
.app-inner p{color:rgba(255,255,255,.74);margin-top:8px;max-width:420px}
.app-badge{display:flex;align-items:center;gap:14px;background:#fff;color:var(--ink);padding:14px 26px;border-radius:10px;transition:transform .2s var(--ease)}
.app-badge:hover{transform:translateY(-2px)}
.app-badge .ai{font-size:30px}
.app-badge small{display:block;font-size:11px;color:var(--muted)}
.app-badge b{font-family:'Fraunces';font-size:19px;font-weight:600}

/* ============ CONTACT ============ */
.contact-inner{display:grid;grid-template-columns:1fr 1fr;gap:64px}
.contact h2{font-size:clamp(36px,5vw,64px);margin-bottom:22px}
.contact h2 .it{font-style:italic;color:var(--teal)}
.contact .lead{color:var(--ink-soft);font-size:18px;margin-bottom:30px;max-width:440px}
.cmeta{display:grid;gap:16px;margin-bottom:30px}
.cmeta a,.cmeta div{display:flex;align-items:center;gap:15px;font-size:16.5px;transition:color .2s}
.cmeta a:hover{color:var(--teal)}
.cmeta .ic{width:46px;height:46px;border-radius:10px;background:var(--bg-soft);border:1px solid var(--line);display:grid;place-items:center;font-size:19px;flex-shrink:0}
.socials{display:flex;gap:12px}
.socials a{width:48px;height:48px;border-radius:10px;border:1px solid var(--line);display:grid;place-items:center;font-weight:600;font-size:15px;transition:.2s}
.socials a:hover{background:var(--teal);color:#fff;border-color:var(--teal)}
.form{background:var(--bg-soft);border:1px solid var(--line);border-radius:16px;padding:40px}
.form h3{font-size:25px;margin-bottom:24px}
.field{margin-bottom:20px}
.field label{display:block;font-size:14px;color:var(--ink-soft);font-weight:600;margin-bottom:8px}
.field input,.field textarea{width:100%;background:#fff;border:1px solid var(--line);border-radius:9px;padding:14px 16px;color:var(--ink);font-family:inherit;font-size:16px;transition:border-color .2s}
.field input:focus,.field textarea:focus{outline:none;border-color:var(--teal)}
.field textarea{min-height:120px;resize:vertical}
.form button{width:100%;background:var(--teal);color:#fff;border:0;padding:16px;border-radius:9px;font-family:inherit;font-weight:600;font-size:16px;cursor:pointer;transition:background .25s,transform .2s}
.form button:hover{background:var(--teal-d);transform:translateY(-2px)}
.form .fine{font-size:13px;color:var(--muted);margin-top:14px;text-align:center}

/* ============ PAGE HERO (interior) ============ */
.phero{position:relative;padding:170px 0 80px;overflow:hidden;background:var(--bg-deep);color:#fff}
.phero-photo{position:absolute;inset:0;z-index:0}
.phero-photo img{width:100%;height:100%;object-fit:cover;opacity:.26;object-position:center 25%}
.phero-photo::after{content:"";position:absolute;inset:0;background:linear-gradient(100deg,rgba(15,46,43,.95),rgba(15,46,43,.7))}
.phero .wrap{position:relative;z-index:2}
.phero .crumb{font-size:13px;letter-spacing:.14em;text-transform:uppercase;color:var(--gold);font-weight:600;margin-bottom:18px}
.phero h1{font-size:clamp(40px,6.4vw,82px);font-weight:500;color:#fff}
.phero h1 .it{font-style:italic}
.phero p{max-width:580px;color:rgba(255,255,255,.82);font-size:18px;margin-top:22px}

/* ============ FOOTER ============ */
footer{background:var(--bg-deep);color:rgba(255,255,255,.7);padding:64px 0 36px}
.foot-top{display:grid;grid-template-columns:1.4fr 1fr 1fr;gap:40px;padding-bottom:44px;border-bottom:1px solid var(--line-deep)}
.foot-brand .brand{color:#fff;margin-bottom:16px}.foot-brand .brand .re{color:var(--gold)}
.foot-brand p{font-size:15px;max-width:300px;line-height:1.6}
.foot-col h4{font-family:'Inter';font-size:13px;letter-spacing:.12em;text-transform:uppercase;color:var(--gold);font-weight:600;margin-bottom:16px}
.foot-col a{display:block;font-size:15px;color:rgba(255,255,255,.72);padding:6px 0;transition:color .2s}
.foot-col a:hover{color:#fff}
.foot-bot{display:flex;justify-content:space-between;align-items:center;gap:20px;flex-wrap:wrap;padding-top:26px;font-size:13.5px;color:rgba(255,255,255,.55)}

/* ============ REVEAL ============ */
.reveal{opacity:0;transform:translateY(26px);transition:opacity .8s var(--ease),transform .8s var(--ease)}
.reveal.in{opacity:1;transform:none}
.reveal[data-d="1"]{transition-delay:.1s}
.reveal[data-d="2"]{transition-delay:.2s}

/* ============ RESPONSIVE ============ */
@media(max-width:940px){
  .nav{display:none}.burger{display:flex}
  .method,.svc-grid{grid-template-columns:1fr}
  .split,.split.rev,.rec-grid,.contact-inner,.trainers{grid-template-columns:1fr;gap:40px}
  .foot-top{grid-template-columns:1fr 1fr}
  .svc-grid{gap:1px}
}
@media(max-width:560px){
  body{font-size:16px}
  .wrap{padding:0 20px}.topbar{padding:16px 20px}
  .hero{min-height:auto;padding:130px 0 70px}
  .trust-inner{gap:18px}
  .trust-item .v{font-size:28px}
  .foot-top{grid-template-columns:1fr}
}
@media(hover:none){
  .mcard:hover,.trainer:hover,.btn:hover,.cta-pill:hover,.app-badge:hover{transform:none;box-shadow:none}
  .mcard:hover .mimg img{transform:none}
}
@media(prefers-reduced-motion:reduce){
  *{animation:none!important;transition:none!important}
  .reveal{opacity:1;transform:none}
}

/* ==================================================================
   MODERN LAYER — cursor, 3D tilt, dividers, ambient depth, marquee
   (additive; respects reduced-motion & touch)
   ================================================================== */

/* ---- Custom cursor (desktop pointer only) ---- */
.cursor-dot,.cursor-ring{position:fixed;top:0;left:0;z-index:9998;pointer-events:none;border-radius:50%;mix-blend-mode:difference;will-change:transform}
.cursor-dot{width:7px;height:7px;background:#fff;transform:translate(-50%,-50%)}
.cursor-ring{width:38px;height:38px;border:1.5px solid rgba(255,255,255,.6);transform:translate(-50%,-50%);transition:width .25s var(--ease),height .25s var(--ease),border-color .25s,background .25s}
.cursor-ring.hover{width:62px;height:62px;border-color:var(--gold);background:rgba(185,146,74,.08)}
.cursor-ring.down{width:30px;height:30px}
@media(hover:none),(pointer:coarse){.cursor-dot,.cursor-ring{display:none}}
@media(hover:hover){body.has-cursor{cursor:none}body.has-cursor a,body.has-cursor button,body.has-cursor input,body.has-cursor textarea{cursor:none}}

/* ---- Scroll progress bar ---- */
.scroll-progress{position:fixed;top:0;left:0;height:3px;width:0;z-index:101;background:linear-gradient(90deg,var(--teal),var(--gold));transition:width .1s linear}

/* ---- 3D tilt on cards ---- */
.tilt{transform-style:preserve-3d;transition:transform .18s var(--ease),box-shadow .35s}
.tilt .tilt-in{transform:translateZ(38px);transition:transform .18s var(--ease)}
.tilt .tilt-img{transform:translateZ(18px)}
@media(hover:none),(prefers-reduced-motion:reduce){.tilt,.tilt .tilt-in,.tilt .tilt-img{transform:none!important}}

/* ---- Magnetic buttons ---- */
.mag{will-change:transform}
@media(prefers-reduced-motion:reduce){.mag{transform:none!important}}

/* ---- Ambient floating orbs on deep sections ---- */
.sec-deep,.hero,.phero{position:relative}
.orb{position:absolute;border-radius:50%;filter:blur(60px);opacity:.5;z-index:0;pointer-events:none;will-change:transform}
.orb-teal{background:radial-gradient(circle,rgba(44,138,130,.6),transparent 70%)}
.orb-gold{background:radial-gradient(circle,rgba(185,146,74,.4),transparent 70%)}
.hero .wrap,.phero .wrap,.sec-deep .wrap{position:relative;z-index:2}
@keyframes float-a{0%,100%{transform:translate(0,0)}50%{transform:translate(40px,-30px)}}
@keyframes float-b{0%,100%{transform:translate(0,0)}50%{transform:translate(-35px,25px)}}
.orb.f-a{animation:float-a 14s ease-in-out infinite}
.orb.f-b{animation:float-b 18s ease-in-out infinite}
@media(prefers-reduced-motion:reduce){.orb{animation:none}}

/* ---- Layered SVG section dividers ---- */
.divider{position:relative;line-height:0;overflow:hidden}
.divider svg{display:block;width:100%;height:auto}
.divider-flip svg{transform:scaleY(-1)}
.divider.tight{margin-top:-1px;margin-bottom:-1px}

/* thin animated rule divider */
.rule-div{display:flex;align-items:center;justify-content:center;gap:18px;padding:6px 0}
.rule-div .ln{height:1px;flex:1;max-width:200px;background:linear-gradient(90deg,transparent,var(--line))}
.rule-div .ln.r{background:linear-gradient(90deg,var(--line),transparent)}
.rule-div .dia{width:9px;height:9px;background:var(--gold);transform:rotate(45deg);flex-shrink:0}
.sec-deep .rule-div .ln{background:linear-gradient(90deg,transparent,var(--line-deep))}
.sec-deep .rule-div .ln.r{background:linear-gradient(90deg,var(--line-deep),transparent)}

/* ---- Word-by-word headline reveal ---- */
.reveal-words .w{display:inline-block;opacity:0;transform:translateY(22px);transition:opacity .6s var(--ease),transform .6s var(--ease)}
.reveal-words.in .w{opacity:1;transform:none}
.reveal-words.in .w:nth-child(1){transition-delay:.04s}
.reveal-words.in .w:nth-child(2){transition-delay:.1s}
.reveal-words.in .w:nth-child(3){transition-delay:.16s}
.reveal-words.in .w:nth-child(4){transition-delay:.22s}
.reveal-words.in .w:nth-child(5){transition-delay:.28s}
.reveal-words.in .w:nth-child(6){transition-delay:.34s}
.reveal-words.in .w:nth-child(7){transition-delay:.4s}
.reveal-words.in .w:nth-child(8){transition-delay:.46s}
@media(prefers-reduced-motion:reduce){.reveal-words .w{opacity:1;transform:none}}

/* ---- Marquee ribbon ---- */
.ribbon{background:var(--teal);color:#fff;overflow:hidden;padding:16px 0}
.ribbon-track{display:flex;gap:0;white-space:nowrap;width:max-content;animation:ribbon-scroll 32s linear infinite}
.ribbon-track span{font-family:'Fraunces';font-style:italic;font-size:20px;font-weight:500;display:inline-flex;align-items:center}
.ribbon-track span i{font-style:normal;color:var(--gold);margin:0 26px;font-size:13px;transform:translateY(-2px)}
@keyframes ribbon-scroll{to{transform:translateX(-50%)}}
.ribbon:hover .ribbon-track{animation-play-state:paused}
@media(prefers-reduced-motion:reduce){.ribbon-track{animation:none}}

/* ---- Image parallax-on-scroll hook ---- */
.para{will-change:transform}

/* ---- Number badge pop for trust stats ---- */
.trust-item .v{display:inline-block}

/* ---- Glow ring on hero photo edge ---- */
.hero-photo::before{content:"";position:absolute;inset:0;z-index:1;box-shadow:inset 0 0 200px 40px rgba(15,46,43,.6);pointer-events:none}

/* ---- Card hover sheen ---- */
.mcard,.trainer{position:relative}
.mcard::after,.trainer::after{content:"";position:absolute;inset:0;border-radius:inherit;background:linear-gradient(120deg,transparent 30%,rgba(255,255,255,.14) 50%,transparent 70%);opacity:0;transition:opacity .4s;pointer-events:none}
.mcard:hover::after,.trainer:hover::after{opacity:1}
@media(hover:none){.mcard::after,.trainer::after{display:none}}

/* ==================================================================
   LOGO CURSOR — bod-RE-mod brand mark replaces the ring
   ================================================================== */
.cursor-logo{
  position:fixed;top:0;left:0;z-index:9998;pointer-events:none;
  width:34px;height:34px;transform:translate(-50%,-50%);
  transition:width .25s var(--ease),height .25s var(--ease),opacity .25s,filter .25s;
  will-change:transform;opacity:.92;
  filter:drop-shadow(0 2px 6px rgba(0,0,0,.35));
}
.cursor-logo svg,.cursor-logo img{width:100%;height:100%;display:block}
.cursor-logo.hover{width:50px;height:50px;opacity:1}
.cursor-logo.down{width:30px;height:30px}
@media(hover:none),(pointer:coarse){.cursor-logo,.cursor-dot{display:none}}

/* ==================================================================
   FULL LOGO IMAGE — header & footer brand
   ================================================================== */
.brand{display:inline-flex;align-items:center}
.brand-logo{height:42px;width:auto;display:block;transition:height .35s var(--ease),filter .35s}
.topbar.scrolled .brand-logo{height:36px}
/* logo has white letters + teal mark; on the white scrolled bar, invert the
   white letters to dark so they stay readable while teal mark is preserved */
.topbar.scrolled .brand-logo{filter:none}
.topbar.scrolled{--logo-on-light:1}
/* darken white parts when bar is light: use a soft drop to keep contrast */
.topbar.scrolled .brand-logo{filter:drop-shadow(0 0 0 transparent)}
.drawer-top .brand-logo{height:40px}
footer .brand-logo{height:46px;margin-bottom:18px}
.foot-brand .brand{display:block}

/* When topbar is light (scrolled) the white wordmark would disappear,
   so place a tinted plate behind it for legibility */
.topbar.scrolled .brand{background:transparent}

/* ==================================================================
   SCROLLED TOPBAR — keep deep-teal so the full-color logo always reads
   (overrides earlier white scrolled bar)
   ================================================================== */
.topbar.scrolled{
  background:rgba(15,46,43,.94);
  backdrop-filter:blur(12px);
  border-bottom:1px solid var(--line-deep);
  box-shadow:0 2px 30px rgba(0,0,0,.25);
}
/* keep nav text light in scrolled state (it was darkening before) */
.topbar.scrolled .nav a{color:rgba(255,255,255,.82)}
.topbar.scrolled .nav a:hover,.topbar.scrolled .nav a.active{color:#fff}
.topbar.scrolled .nav a.active::after,.topbar.scrolled .nav a:hover::after{background:var(--gold)}
.topbar.scrolled .burger span{background:#fff}
.topbar.scrolled .cta-pill{background:var(--gold);color:#1c1505!important}
.topbar.scrolled .cta-pill:hover{background:#c8a058}
.topbar.scrolled .brand-logo{filter:none}

/* ==================================================================
   MOBILE OPTIMIZATION PASS
   ================================================================== */
/* Clamp horizontal scroll at the root so the off-canvas drawer can't
   create phantom scroll width */
html{overflow-x:clip;max-width:100%}
body{overflow-x:clip;max-width:100%;position:relative}
.drawer{max-width:100vw}

/* Ambient orbs must never widen the viewport */
.orb{max-width:90vw}
.hero,.phero,.sec-deep{overflow:hidden}

/* Ribbon already clips; ensure track never causes body scroll */
.ribbon{max-width:100%}

/* ---- Phone layout refinements (<=560px) ---- */
@media(max-width:560px){
  /* tighter, balanced rhythm */
  .sec{padding:56px 0}
  .hero{padding:120px 0 56px;min-height:auto}
  .hero h1{font-size:clamp(36px,11vw,52px)}
  .hero p.lead{font-size:17px}
  .hero-actions{flex-direction:column;align-items:stretch}
  .hero-actions .btn{justify-content:center;text-align:center;width:100%}

  /* trust strip: 2x2 grid instead of cramped row */
  .trust-inner{display:grid;grid-template-columns:1fr 1fr;gap:22px 18px;padding:28px 0}
  .trust-item{flex-direction:column;gap:4px}
  .trust-item .v{font-size:32px}
  .trust-item .l{max-width:none;font-size:13px}

  /* section headings */
  .sec-title{font-size:clamp(28px,8vw,40px)}
  .sec-intro{font-size:16.5px}

  /* method + service cards stack full width */
  .method{gap:20px}
  .mcard .mbody{padding:24px 22px}
  .svc{padding:28px 24px}

  /* split media doesn't tower on phones */
  .split-media{aspect-ratio:4/3}

  /* trainers */
  .trainer .media{aspect-ratio:4/3}
  .trainer .tbody{padding:26px 22px}

  /* recovery card padding */
  .rec-card{padding:30px 24px}
  .rec-grid h2{font-size:clamp(30px,9vw,42px)}

  /* contact form + meta */
  .contact h2{font-size:clamp(34px,10vw,48px)}
  .form{padding:28px 22px}
  .cmeta a,.cmeta div{font-size:15.5px}

  /* app strip stacks cleanly */
  .app-inner{flex-direction:column;align-items:flex-start;gap:22px}
  .app-inner h3{font-size:26px}

  /* footer: single column, comfortable spacing */
  .foot-top{grid-template-columns:1fr;gap:30px}
  .foot-bot{flex-direction:column;align-items:flex-start;gap:8px}

  /* ribbon a touch smaller */
  .ribbon-track span{font-size:17px}
  .ribbon-track span i{margin:0 18px}

  /* tap targets >=44px */
  .nav a,.foot-col a,.cmeta a{min-height:24px}
  .btn{padding:15px 26px;min-height:50px}
  .burger{padding:10px;margin:-10px}

  /* logo sizing on small screens */
  .brand-logo{height:36px}
  .topbar.scrolled .brand-logo{height:32px}
}

/* ---- Very small phones (<=380px) ---- */
@media(max-width:380px){
  .wrap{padding:0 16px}
  .topbar{padding:14px 16px}
  .hero h1{font-size:clamp(32px,11vw,44px)}
  .trust-inner{gap:18px 14px}
  .trust-item .v{font-size:28px}
  .sec-title{font-size:clamp(25px,8vw,34px)}
  .brand-logo{height:32px}
}

/* ---- Landscape phones / short screens ---- */
@media(max-height:520px) and (orientation:landscape){
  .hero{min-height:auto;padding:110px 0 50px}
}

/* Disable parallax transforms on touch to avoid jank/offset */
@media(hover:none),(pointer:coarse){
  .para{transform:none!important}
  .orb{animation:none}
}

/* ==================================================================
   SOLID TOPBAR for pages without a dark hero (e.g. Contact)
   so the full-color logo always reads
   ================================================================== */
.topbar.topbar-solid{
  background:rgba(15,46,43,.94);
  backdrop-filter:blur(12px);
  border-bottom:1px solid var(--line-deep);
}
.topbar.topbar-solid .nav a{color:rgba(255,255,255,.82)}
.topbar.topbar-solid .nav a:hover,.topbar.topbar-solid .nav a.active{color:#fff}
.topbar.topbar-solid .nav a.active::after,.topbar.topbar-solid .nav a:hover::after{background:var(--gold)}
.topbar.topbar-solid .burger span{background:#fff}
.topbar.topbar-solid .cta-pill{background:var(--gold);color:#1c1505!important}
.topbar.topbar-solid .cta-pill:hover{background:#c8a058}
/* add top spacing so content isn't hidden behind the now-opaque bar */
.topbar-solid ~ section:first-of-type{scroll-margin-top:80px}